When you attempt to picture a 'writer', what do you see? A solitary person, with paper all around, typing his/her next great novel?
To me, writing is so much more than that. Writing is a tool for thinking, expression, and encouraging creativity. In this way, all of us are writers. But maybe we do not make writing a regular habit and enjoy all its benefits. Many people have already stated the benefits of regular writing. Here I will share some of them: 1. Writing makes you happier There has been many books and articles on the benefits and therapeutic of 'expressive writing', that is, putting what you think and feel to paper. For example, writing out your goals in life may increase your motivation; blogging may improve your mood, well- being, and reduce stress levels. All these benefits have been reported by those who engage in it regularly. 2. Writing helps handle hard times There are many studies that show that writing about trauma is a powerful way to come to terms with what happened and to accept the outcome. However, timing is essential for expressive writing. Forcing the process to happen may only worsen things and make people even more depressed. But if it is an activity engaged in naturally, the benefits might be amazing for many traumas. 3. Writing keeps you 'in shape' as you age Writing is a thinking exercise, and just like physical exercise, it can help you keep in shape as you age. It keeps you thinking regularly and helps keep the mental rust from forming. 4. Writing leads to better thinking and better communication When you write on a regular basis, you do not have difficulty in using words to describe feelings, share experiences, and communicate with others. Also, the 'tip of the tongue' feeling, or being unable to remember words when speaking will disappear when you write regularly. It will help you communicate highly complete ideas more effectively. 5. Writing leads to better learning There is a certain discipline required to create interesting written work that demands the person be receptive and focused on finding new sources of information, inspiration, and insight. This will lead to a better learning of your subject matter. Writing also encourages personal development. You may begin to build on ideas, which will lead to a further exploration of your interests and a better understanding of what you are writing about. 6. Writing helps you think clearly When you try to mentally juggle too many thoughts at the same time, you do not think clearly and that leads to distraction. Writing allows abstract information to cross over into the tangible world, and helps you think more clearly. 7. Writing leads to gratitude Writing down the good things in your life once a week makes you feel more positive and motivated about your current situation in your future. It happens because it forces you to really look at why those things make you happy. 8. Writing helps you relax Consider keeping a notepad beside your bed, and allot 15-20 minutes every night to writing down your thoughts about the day. If there are things that are stressing you out, getting them down on paper to acknowledge them may help to alleviate the anxiety so you can get some rest. So, what are you planning to write today?
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